Comparing Nutrients in 1 kilogram Oil Roasted Pecans with Salt VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Pecans with Salt	5%	88%	7%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Oil Roasted Pecans with Salt	Florida Oranges	Recommended Dietary Allowance
Energy	247% 7150kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	776% 752g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	226% 72.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	644% 10.3g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1327% 226g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	88.8% 115g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	250% 95g	63% 24g	38g per day for Men 19-50 years
Protein	164% 92g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Pecans with Salt	Florida Oranges	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	394% 4.73mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.37mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Pecans with Salt	Florida Oranges	Recommended Dietary Allowance
Calcium	67% 670mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	288% 1210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1609% 37mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	115% 3920mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	406% 44.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Pecans with Salt VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Florida Oranges:

• 1 kilogram of Oil Roasted Pecans with Salt has 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.1 times more Vitamin E than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 64.3 times more Vitamin C than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
• Both Oil Roasted Pecans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Florida Oranges:

• 1 kilogram of Oil Roasted Pecans with Salt has 1.6 times more Calcium, 30.8 times more Copper, 27.4 times more Iron, 12.1 times more Magnesium, 154.2 times more Manganese, 21.9 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium, more Sodium and 55.9 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 77.1 times more Water than Oil Roasted Pecans with Salt.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Pecans with Salt has 15.5 times more Energy, 358.2 times more Fat, 289.5 times more Saturated Fat, 93.7 times more Omega 3, 727.5 times more Omega 6, 4 times more Fiber and 13.1 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.3 times more Sugars than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein