Comparing Nutrients in 500 calories Oil Roasted Pecans with SaltVS Florida Oranges
Weight per 500 calories
Oil Roasted Pecans with Salt
70g
Florida Oranges
1087g
Oil Roasted Pecans with Salt have 15.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Florida Oranges?
Oil Roasted Pecans With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 34.2 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 17.6 times more Vitamin B9 and 999.2 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Florida Oranges:
500 calories of Oil Roasted Pecans with Salt have 2 times more Copper, 1.8 times more Iron, 9.9 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10 times more Calcium, 1.3 times more Magnesium, 6.7 times more Potassium and 1198.6 times more Water than Oil Roasted Pecans with Salt.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Oil Roasted Pecans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans with Salt have 23 times more Fat, 18.6 times more Saturated Fat, 6 times more Omega 3 and 46.8 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.8 times more Carbohydrate, 35.8 times more Sugars and 3.9 times more Fiber than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6