Nutrient Comparison: Black Walnuts VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Black Walnuts has 1.9 times more Vitamin B2, 7.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dried Black Walnuts.
- Both Black Walnuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Black Walnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Black Walnuts has 1.4 times more Calcium, 5.2 times more Copper, 4.8 times more Magnesium, 15.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 14.2 times more Selenium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Black Walnuts and Boiled Royal Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 5 times more Energy, 349 times more Fat, 145.1 times more Saturated Fat, 47 times more Omega 3, 937.8 times more Omega 6 and 2.5 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.3 times more Carbohydrate and 1.4 times more Fiber than Dried Black Walnuts.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6