Nutrient Comparison: Avocado Oil VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocado Oil versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocado Oil vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 1 kilogram of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Avocado Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Avocado Oil vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Avocado Oil.
- 1 kilogram of Avocado Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Avocado Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Avocado Oil has 23.3 times more Energy, 476.2 times more Fat, 398.6 times more Saturated Fat, 239.3 times more Omega 3 and 152.8 times more Omega 6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Carbohydrate, more Fiber and more Protein than Avocado Oil.
- 1 kilogram of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6