Nutrient Comparison: Canola Oil VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canola Oil versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canola Oil vs Broccoli Raab:
- 1 kilogram of Canola Oil has 10.8 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Canola Oil.
- 1 kilogram of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canola Oil vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Canola Oil.
- 1 kilogram of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canola Oil has 40.2 times more Energy, 204.1 times more Fat, 88.7 times more Saturated Fat, 48.3 times more Omega 3 and 655.3 times more Omega 6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Carbohydrate, more Fiber and more Protein than Canola Oil.
- 1 kilogram of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6