Nutrient Comparison: Coconut Oil VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Oil versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Oil vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Coconut Oil vs Cassava:
- 1 kg of Raw Cassava contains more Copper, 5.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 17 times more Zinc than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Oil has 5.6 times more Energy, 353.8 times more Fat, 1114.5 times more Saturated Fat and 52.6 times more Omega 6 than Cassava.
- While 1 kg of Raw Cassava contains more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- 1 kilogram of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.