Nutrient Comparison: ENOVA Oil VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Tomato Paste:
- 1 kilogram of ENOVA Oil has 5 times more Vitamin E than Tomato Paste.
Comparing minerals per 1 kilogram for ENOVA Oil vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Sodium than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 10.8 times more Energy, 212.8 times more Fat, 46.3 times more Saturated Fat, 1061.7 times more Omega 3 and 302.2 times more Omega 6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6