Nutrient Comparison: Corn And Canola Oil VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn And Canola Oil versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn And Canola Oil vs Brazilnuts:
- 1 kilogram of Corn And Canola Oil has 2.6 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Corn And Canola Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn And Canola Oil vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn And Canola Oil has 1.3 times more Energy, 1.5 times more Fat and 161.1 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- Both Corn And Canola Oil and Brazilnuts offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein