Nutrient Comparison: Cupu Assu Oil VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cupu Assu Oil versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cupu Assu Oil vs Cassava:
- 1 kilogram of Cupu Assu Oil has 3.2 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Cupu Assu Oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cupu Assu Oil vs Cassava:
- 1 kg of Raw Cassava contains more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cupu Assu Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cupu Assu Oil has 5.5 times more Energy, 357.1 times more Fat, 718.9 times more Saturated Fat and 118.8 times more Omega 6 than Cassava.
- While 1 kg of Raw Cassava contains more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Cupu Assu Oil as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.