Nutrient Comparison: Grapeseed Oil VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapeseed Oil versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapeseed Oil vs Brazilnuts:
- 1 kilogram of Grapeseed Oil has 5.1 times more Vitamin E than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grapeseed Oil.
- 1 kilogram of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Grapeseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Grapeseed Oil vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
- 1 kilogram of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapeseed Oil has 1.3 times more Energy, 1.5 times more Fat, 2.8 times more Omega 3 and 2.9 times more Omega 6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
- 1 kilogram of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein