Nutrient Comparison: Grapeseed Oil VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapeseed Oil versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapeseed Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Grapeseed Oil has 288 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- 1 kilogram of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Grapeseed Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grapeseed Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Grapeseed Oil.
- 1 kilogram of Grapeseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Grapeseed Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapeseed Oil has 6.1 times more Energy, 20 times more Fat, 7.7 times more Saturated Fat, 6.3 times more Omega 3 and 274 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Carbohydrate, more Fiber and more Protein than Grapeseed Oil.
- 1 kilogram of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6