Nutrient Comparison: Hazelnut Oil VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnut Oil versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnut Oil vs Canned Orange Juice:
- 1 kilogram of Hazelnut Oil has 236 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Hazelnut Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hazelnut Oil vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Magnesium, more Phosphorus, more Potassium and more Water than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Hazelnut Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnut Oil has 18.8 times more Energy, 666.7 times more Fat, 411.1 times more Saturated Fat and 374.1 times more Omega 6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.