Nutrient Comparison: Hazelnut Oil VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnut Oil versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnut Oil vs Canned Orange Juice:
- 100 grams of Hazelnut Oil have 236 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 100 grams of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Hazelnut Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hazelnut Oil vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus, more Potassium and more Water than Hazelnut Oil.
- 100 grams of Hazelnut Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Hazelnut Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnut Oil have 18.8 times more Energy, 666.7 times more Fat, 411.1 times more Saturated Fat and 374.1 times more Omega 6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Hazelnut Oil.
- 100 grams of Hazelnut Oil provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in 100 grams.