Nutrient Comparison: Hazelnut Oil VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnut Oil versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnut Oil vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hazelnut Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Hazelnut Oil vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnut Oil has 1.4 times more Energy, 1.8 times more Fat and 1.2 times more Saturated Fat than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Omega 3, 3.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein