Nutrient Comparison: Hazelnut Oil VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hazelnut Oil versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hazelnut Oil vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- 5 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hazelnut Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Hazelnut Oil vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Hazelnut Oil.
- 5 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hazelnut Oil have 1.4 times more Energy, 1.8 times more Fat and 1.2 times more Saturated Fat than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Omega 3, 3.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
- 5 ounces of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein