Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Canola Oil for salads, woks and light frying versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Canola Oil for salads, woks and light frying vs Canned Kidney Beans:
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying has 873 times more Vitamin E and 17.4 times more Vitamin K than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Industrial Canola Oil for salads, woks and light frying as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Industrial Canola Oil for salads, woks and light frying vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Canola Oil for salads, woks and light frying as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying has 10.5 times more Energy, 166.7 times more Fat, 55 times more Saturated Fat, 93.1 times more Omega 3 and 177 times more Omega 6 than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6