Nutrient Comparison: Industrial High Oleic Canola Oil VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial High Oleic Canola Oil versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial High Oleic Canola Oil vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 1 kilogram of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Industrial High Oleic Canola Oil vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
- 1 kilogram of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial High Oleic Canola Oil has 2.7 times more Energy, 222.2 times more Fat, 104.4 times more Saturated Fat, 15.7 times more Omega 3 and 138.1 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- 1 kilogram of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6