Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Linolenic Industrial Soy Oil versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Linolenic Industrial Soy Oil vs Apples:
- 1 kilogram of Low Linolenic Industrial Soy Oil has 45.4 times more Vitamin E and 83.6 times more Vitamin K than Apples.
- While 1 kg of Raw Apples with skin contains more Vitamin B2, more Vitamin B6 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 1 kilogram of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- 1 kilogram of Apples have insufficient amounts of Vitamin E and Vitamin K
- Both Low Linolenic Industrial Soy Oil as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Linolenic Industrial Soy Oil vs Apples:
- 1 kg of Raw Apples with skin contains more Copper, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
- 1 kilogram of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper and Potassium
- Both Low Linolenic Industrial Soy Oil as well as Raw Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Linolenic Industrial Soy Oil has 17.3 times more Energy, 588.2 times more Fat, 538.7 times more Saturated Fat, 329.4 times more Omega 3 and 1301.6 times more Omega 6 than Apples.
- While 1 kg of Raw Apples with skin contains more Carbohydrate, more Sugars and more Fiber than Low Linolenic Industrial Soy Oil.
- 1 kilogram of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Low Linolenic Industrial Soy Oil as well as Raw Apples with skin provide inadequate amounts of Protein in one kilogram.