Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Linolenic Industrial Soy Oil versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Linolenic Industrial Soy Oil vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Low Linolenic Industrial Soy Oil has 11.2 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 1 kilogram of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Linolenic Industrial Soy Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Linolenic Industrial Soy Oil vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 29 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
- 1 kilogram of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Linolenic Industrial Soy Oil as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Linolenic Industrial Soy Oil has 39.1 times more Energy, 714.3 times more Fat, 603.4 times more Saturated Fat, 370.6 times more Omega 3 and 999.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Carbohydrate, more Sugars and more Fiber than Low Linolenic Industrial Soy Oil.
- 1 kilogram of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Low Linolenic Industrial Soy Oil as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one kilogram.