Comparing Nutrients in 1 kilogram Ultra Low Linolenic Industrial Soy Oil VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Ultra Low Linolenic Industrial Soy Oil	0%	100%	0%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Ultra Low Linolenic Industrial Soy Oil	Dried Acorns	Recommended Dietary Allowance
Energy	305% 8840kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	464% 149g	128% 41g	32g per day for Men 19-50 years
Omega 3	777% 12.4g	NA	1.6g per day for Men 19-50 years
Omega 6	2994% 509g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	413% 537g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Ultra Low Linolenic Industrial Soy Oil	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	545% 81.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1533% 1839μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ultra Low Linolenic Industrial Soy Oil	Dried Acorns	Recommended Dietary Allowance
Calcium	0% 0mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	NA	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0% 0g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Ultra Low Linolenic Industrial Soy Oil versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ultra Low Linolenic Industrial Soy Oil vs Dried Acorns:

• 1 kg of Dried Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Ultra Low Linolenic Industrial Soy Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Ultra Low Linolenic Industrial Soy Oil vs Dried Acorns:

• 1 kg of Dried Acorns contains more Calcium, more Copper, 20.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and 67 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil has 1.7 times more Energy, 3.2 times more Fat, 3.6 times more Saturated Fat and 8.4 times more Omega 6 than Dried Acorns.
• While 1 kg of Dried Acorns contains more Carbohydrate and more Protein than Ultra Low Linolenic Industrial Soy Oil.
• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein