Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Ultra Low Linolenic Industrial Soy Oil versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ultra Low Linolenic Industrial Soy Oil vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil has 14.6 times more Vitamin E and 65.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ultra Low Linolenic Industrial Soy Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ultra Low Linolenic Industrial Soy Oil vs Cooked Ripe Red Tomatoes:
- 1 kg of Cooked Ripe Red Tomatoes contains more Copper, 13.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Ultra Low Linolenic Industrial Soy Oil as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil has 49.1 times more Energy, 909.1 times more Fat, 990.2 times more Saturated Fat, 621.5 times more Omega 3 and 1212 times more Omega 6 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Ultra Low Linolenic Industrial Soy Oil as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein in one kilogram.