Nutrient Comparison: Mustard Oil VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Oil versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Oil vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 1 kilogram of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Mustard Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mustard Oil vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Mustard Oil.
- 1 kilogram of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Mustard Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Oil has 2.7 times more Energy, 62.1 times more Fat, 83.9 times more Saturated Fat, 2949.5 times more Omega 3 and 17.7 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 1 kilogram of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3