Nutrient Comparison: Olive Oil VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive Oil versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive Oil vs Canned Carrots with Salt:
- 1 kilogram of Olive Oil has 19.4 times more Vitamin E and 6.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive Oil vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 25 times more Calcium, more Copper, more Manganese, more Phosphorus, 179 times more Potassium, 121 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
- Both Olive Oil and Canned Carrots with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Olive Oil lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive Oil has 35.4 times more Energy, 526.3 times more Fat, 383.6 times more Saturated Fat, 69.2 times more Omega 3 and 123.6 times more Omega 6 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.