Nutrient Comparison: Palm Oil VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Oil versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Oil vs Tomato Juice with Salt:
- 1 kilogram of Palm Oil has 49.8 times more Vitamin E and 3.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Palm Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Palm Oil vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Copper, 39 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Palm Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Oil has 52 times more Energy, 344.8 times more Fat, 2594.7 times more Saturated Fat, 40 times more Omega 3 and 413.6 times more Omega 6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Carbohydrate and more Sugars than Palm Oil.
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one kilogram.