Nutrient Comparison: Peanut Oil VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Oil versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Oil vs Tomato Paste:
- 1 kilogram of Peanut Oil has 3.6 times more Vitamin E than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 16.3 times more Vitamin K than Salad or Cooking Peanut Oil.
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanut Oil vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Calcium, more Copper, 99.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 63 times more Zinc than Salad or Cooking Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Oil has 10.8 times more Energy, 212.8 times more Fat, 169 times more Saturated Fat and 210.5 times more Omega 6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- 1 kilogram of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Salad or Cooking Peanut Oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.