Nutrient Comparison: Poppyseed Oil VS Cocoa Butter Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppyseed Oil versus 1 kg of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppyseed Oil vs Cocoa Butter Oil:
- 1 kilogram of Poppyseed Oil has 6.3 times more Vitamin E than Cocoa Butter Oil.
- Both Poppyseed Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Poppyseed Oil vs Cocoa Butter Oil:
- Both Poppyseed Oil and Cocoa Butter Oil have similar amounts of minerals per 1 kg
- Both Poppyseed Oil as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppyseed Oil has 22.3 times more Omega 6 than Cocoa Butter Oil.
- While 1 kg of Cocoa Butter Oil contains 4.4 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
- Both Poppyseed Oil and Cocoa Butter Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Poppyseed Oil as well as Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.