Nutrient Comparison: Poppyseed Oil VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppyseed Oil versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppyseed Oil vs Tomato Puree:
- 1 kilogram of Poppyseed Oil has 5.8 times more Vitamin E than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- 1 kilogram of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Poppyseed Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Poppyseed Oil vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Poppyseed Oil.
- 1 kilogram of Poppyseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Poppyseed Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppyseed Oil has 23.3 times more Energy, 476.2 times more Fat, 465.5 times more Saturated Fat and 761 times more Omega 6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- 1 kilogram of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Poppyseed Oil as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.