Nutrient Comparison: Rice Bran Oil VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Oil versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Oil vs Broccoli Raab:
- 1 kilogram of Rice Bran Oil has 19.9 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Bran Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Oil vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Calcium, 30.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Rice Bran Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Oil has 40.2 times more Energy, 204.1 times more Fat, 237.3 times more Saturated Fat, 8.5 times more Omega 3 and 1151.7 times more Omega 6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6