Nutrient Comparison: High Oleic Safflower Oil VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Safflower Oil versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Safflower Oil vs Broccoli Raab:
- 1 kilogram of High Oleic Safflower Oil has 21 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 31.5 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Safflower Oil vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic Safflower Oil has 40.2 times more Energy, 204.1 times more Fat, 90.9 times more Saturated Fat and 438.8 times more Omega 6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Omega 3, more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6