Nutrient Comparison: Linoleic Safflower Oil VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Linoleic Safflower Oil versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Linoleic Safflower Oil vs Cooked Broccoli Raab:
- 1 kilogram of Linoleic Safflower Oil has 13.5 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 36.1 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Linoleic Salad or Cooking Safflower Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Linoleic Safflower Oil vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Linoleic Safflower Oil has 35.4 times more Energy, 192.3 times more Fat, 69.7 times more Saturated Fat and 2407.2 times more Omega 6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6