Nutrient Comparison: Linoleic Safflower Oil VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Linoleic Safflower Oil versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Linoleic Safflower Oil vs Dried Acorns:
- 1 kg of Dried Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Linoleic Salad or Cooking Safflower Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Linoleic Safflower Oil vs Dried Acorns:
- 1 kg of Dried Acorns contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Linoleic Safflower Oil has 1.7 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat and 12.3 times more Omega 6 than Dried Acorns.
- While 1 kg of Dried Acorns contains more Carbohydrate and more Protein than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein