Comparing Nutrients in 500 calories Linoleic Safflower OilVS Dried Acorns
Weight per 500 calories
Linoleic Safflower Oil
56.6g
Dried Acorns
98g
Linoleic Safflower Oil has 1.7 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 500 calories - Linoleic Safflower Oil or Dried Acorns?
Linoleic Safflower Oil VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Linoleic Safflower Oil or Dried Acorns?
Lets compare vitamin content per 500 calories of Linoleic Safflower Oil vs Dried Acorns:
500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Salad or Cooking Safflower Oil.
500 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Linoleic Salad or Cooking Safflower Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Linoleic Safflower Oil vs Dried Acorns:
500 kcal of Dried Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Linoleic Salad or Cooking Safflower Oil.
500 calories of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Linoleic Salad or Cooking Safflower Oil as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Linoleic Safflower Oil have 1.8 times more Fat and 7.1 times more Omega 6 than Dried Acorns.
While 500 kcal of Dried Acorns contain more Carbohydrate and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Safflower Oil and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein