Nutrient Comparison: Linoleic Safflower Oil VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Linoleic Safflower Oil versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Linoleic Safflower Oil vs Chilled Orange Juice:
- 1 kilogram of Linoleic Safflower Oil has 170.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Linoleic Salad or Cooking Safflower Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Linoleic Safflower Oil vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Linoleic Salad or Cooking Safflower Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Linoleic Safflower Oil has 18 times more Energy, 833.3 times more Fat, 443.1 times more Saturated Fat and 3244.5 times more Omega 6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Carbohydrate and more Sugars than Linoleic Salad or Cooking Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Linoleic Salad or Cooking Safflower Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.