Nutrient Comparison: Sheanut Oil VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sheanut Oil versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sheanut Oil vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 1 kilogram of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sheanut Oil vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
- 1 kilogram of Sheanut Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sheanut Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sheanut Oil has 18.8 times more Energy, 833.3 times more Fat, 3328.6 times more Saturated Fat, 42.9 times more Omega 3 and 213 times more Omega 6 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Carbohydrate and more Sugars than Sheanut Oil.
- 1 kilogram of Sheanut Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sheanut Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in one kilogram.