Nutrient Comparison: Sheanut Oil VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Sheanut Oil versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sheanut Oil vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 100 grams of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sheanut Oil vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
- 100 grams of Sheanut Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sheanut Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sheanut Oil have 18.8 times more Energy, 833.3 times more Fat, 3328.6 times more Saturated Fat, 42.9 times more Omega 3 and 213 times more Omega 6 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate and more Sugars than Sheanut Oil.
- 100 grams of Sheanut Oil provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sheanut Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in 100 grams.