Nutrient Comparison: Soybean Lecithin VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Lecithin versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Lecithin vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- 1 kilogram of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Lecithin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Soybean Lecithin vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than Soybean Lecithin.
- 1 kilogram of Soybean Lecithin lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Soybean Lecithin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Lecithin has 1.3 times more Energy, 2 times more Fat, 2.6 times more Saturated Fat, 3 times more Omega 3 and 2.2 times more Omega 6 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Carbohydrate and more Protein than Soybean Lecithin.
- 1 kilogram of Soybean Lecithin provide inadequate amounts of Carbohydrate and Protein