Nutrient Comparison: Tomatoseed Oil VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoseed Oil versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoseed Oil vs Frozen Broccoli Spears:
- 1 kilogram of Tomatoseed Oil has 2.8 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- 1 kilogram of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomatoseed Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoseed Oil vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Tomatoseed Oil.
- 1 kilogram of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoseed Oil has 30.5 times more Energy, 294.1 times more Fat, 378.8 times more Saturated Fat, 18.4 times more Omega 3 and 1373 times more Omega 6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- 1 kilogram of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6