Nutrient Comparison: Ucuhuba Butter Oil VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Ucuhuba Butter Oil versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ucuhuba Butter Oil vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Ucuhuba Butter Oil.
- 1 kilogram of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ucuhuba Butter Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ucuhuba Butter Oil vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ucuhuba Butter Oil.
- 1 kilogram of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ucuhuba Butter Oil has 1.4 times more Energy, 1.8 times more Fat and 18.2 times more Saturated Fat than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains more Omega 3, 3.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
- 1 kilogram of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein