Nutrient Comparison: Ucuhuba Butter Oil VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Ucuhuba Butter Oil versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ucuhuba Butter Oil vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C and 1.4 times more Vitamin E than Ucuhuba Butter Oil.
- 1 kilogram of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Ucuhuba Butter Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ucuhuba Butter Oil vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Ucuhuba Butter Oil.
- 1 kilogram of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Ucuhuba Butter Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ucuhuba Butter Oil has 34 times more Energy, 526.3 times more Fat, 3276.9 times more Saturated Fat and 39.2 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than Ucuhuba Butter Oil.
- 1 kilogram of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Ucuhuba Butter Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in one kilogram.