Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic, High Stability Natreon Canola Oil versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic, High Stability Natreon Canola Oil vs Cooked Frozen Carrots:
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 21.6 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic, High Stability Natreon Canola Oil vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 23.9 times more Energy, 147.1 times more Fat, 54.3 times more Saturated Fat, 59 times more Omega 3 and 50.2 times more Omega 6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Carbohydrate, more Sugars and more Fiber than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.