Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic, High Stability Natreon Canola Oil versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic, High Stability Natreon Canola Oil vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.7 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic, High Stability Natreon Canola Oil vs Oil Roasted Sunflower Seeds:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 1.5 times more Energy, 1.9 times more Fat and 32.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- Both High Oleic, High Stability Natreon Canola Oil and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein