Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.7 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Oil Roasted Sunflower Seeds:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more Energy, 1.9 times more Fat and 32.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.