Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled California Red Kidney Beans:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 24.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled California Red Kidney Beans:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 3.8 times more Copper, 6.5 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 9.8 times more Phosphorus, 2.7 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Energy, 6.4 times more Omega 3, 2.2 times more Carbohydrate, 93 times more Fiber and 15.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.