Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Boiled California Red Kidney Beans
Weight per 300 calories
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled California Red Kidney Beans:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 69.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled California Red Kidney Beans:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 3.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus and 4.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 32.3 times more Fiber and 5.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.