Nutrient Comparison: Canned Orange Juice VS Meatless Bacon Bits per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Meatless Bacon Bits:
- 1 kilogram of Canned Orange Juice has 15.8 times more Vitamin C than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 15.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 34.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Meatless Bacon Bits:
- 1 kilogram of Canned Orange Juice has 1.3 times more Potassium and 11 times more Water than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 10.1 times more Calcium, 24.5 times more Copper, 7.2 times more Iron, 9.5 times more Magnesium, 12.8 times more Phosphorus, 74 times more Selenium, 442.5 times more Sodium and 46.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Sugars than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 10.1 times more Energy, 172.7 times more Fat, 225.3 times more Saturated Fat, 211.3 times more Omega 3, 447 times more Omega 6, 2.6 times more Carbohydrate, 34 times more Fiber and 47.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein