Comparing Nutrients in 7 ounces Canned Orange Juice VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Canned Orange Juice	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	3.2% 93kcal	32.6% 945kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	25% 8.05g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	183% 2.94g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	43.7% 56.8g	130g per day for Men 19-50 years
Sugars	24% 17.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	113% 63.5g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	99% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	2% 20mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	61.5% 431mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	234% 3513mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Meatless Bacon Bits per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Meatless Bacon Bits:

• 7 ounces of Canned Orange Juice have 15.8 times more Vitamin C than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 15.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 34.5 times more Vitamin E than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Meatless Bacon Bits:

• 7 ounces of Canned Orange Juice have 1.3 times more Potassium and 11 times more Water than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 10.1 times more Calcium, 24.5 times more Copper, 7.2 times more Iron, 9.5 times more Magnesium, 12.8 times more Phosphorus, 74 times more Selenium, 442.5 times more Sodium and 46.8 times more Zinc than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have more Sugars than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 10.1 times more Energy, 172.7 times more Fat, 225.3 times more Saturated Fat, 211.3 times more Omega 3, 447 times more Omega 6, 2.6 times more Carbohydrate, 34 times more Fiber and 47.1 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein