Nutrient Comparison: Canned Orange Juice VS Canned Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Red Kidney Beans:
- 1 kilogram of Canned Orange Juice has 150.5 times more Vitamin C than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Red Kidney Beans:
- 1 kilogram of Canned Orange Juice has 1.3 times more Water than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 5.7 times more Calcium, 12.4 times more Copper, 15 times more Iron, 3 times more Magnesium, 18.3 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 57.8 times more Sodium and 18.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.3 times more Sugars and 24.3 times more Fructose than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 2.6 times more Energy, 10.4 times more Omega 3, 2 times more Carbohydrate, 18.3 times more Fiber and 11.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.