Nutrient Comparison: Canned Orange Juice VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Red Kidney Beans:
- 14 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Red Kidney Beans:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 5.7 times more Calcium, 12.4 times more Copper, 15 times more Iron, 3 times more Magnesium, 18.3 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 57.8 times more Sodium and 18.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.3 times more Sugars and 24.3 times more Fructose than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 2.6 times more Energy, 10.4 times more Omega 3, 2 times more Carbohydrate, 18.3 times more Fiber and 11.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.