Nutrient Comparison: Canned Red Kidney Beans VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Chilled Orange Juice:
- 14 ounces of Canned Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2 and 168 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Chilled Orange Juice:
- 14 ounces of Canned Red Kidney Beans have 5.2 times more Calcium, 6.5 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 16.7 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium, 115.5 times more Sodium and 10.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans have 2.5 times more Energy, 10.4 times more Omega 3, 1.9 times more Carbohydrate, 18.3 times more Fiber and 11.7 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Sugars and 22.3 times more Fructose than Canned Red Kidney Beans, Solids.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.