Nutrient Comparison: Chilled Orange Juice VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Pinto Beans:
- 14 ounces of Chilled Orange Juice have 2.1 times more Vitamin B2 and 336 times more Vitamin C than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Pinto Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Pinto Beans:
- 14 ounces of Chilled Orange Juice have 1.2 times more Water than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 5.7 times more Calcium, 6.2 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 16.7 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 119.5 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 15.4 times more Sugars and more Fructose than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2.3 times more Energy, 22.6 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 10.3 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.